The Best Wellness Retreats in South Africa

Showcasing spas in the Cape, Stellenbosch, KwaZulu-Natal, Pretoria and Johannesburg, this selection is designed with relaxation in mind, and offers resorts perfect for connecting with nature, clearing your mind and escaping city life.Bab...

Joburg Post·over 4 years ago

Six-packs And Bulging Biceps – How Appearance Pressures Take Their Troll On Men’s Mental Health

Over recent years, “body dissatisfaction” – or shame about one’s appearance – has been on the rise in men. This isn’t something just affecting young men either, it’s extensively reported across a range of age groups. And it’s harmful – r...

Glen Jankowski·over 4 years ago

5 Nigerian Fitness Influencers You Should Know

While preparing for the summer body, you need all the inspiration to keep the bodygoals going. Here are some of Naija's best fitness influencer. #BodyGoals!

Joburg Post·over 4 years ago

How do I improve my immunity? Expert shares tips on what to do - and what to avoid

The human immune system is arguably the most complex system in the human body. But scientists have made a lot of progress in understanding how it functions.

Professor Theresa Rossouw, University of Pretoria ·10 months ago